The main Shoulder Abduction Muscles include, When you perform Shoulder Abduction, many muscles in the shoulder and upper back are activated. Shoulder Horizontal Abduction is a great exercise to increase strength in the Deltoids, Infraspinatus and Teres Minor. Shoulder Horizontal Abduction can be seen during the Banded Pull Apart exercise, where you begin with both arms in front of the body, and end with both arms extended out towards each side of the body.

Next, move your arm horizontally out to the side so that the hand is always in line with the shoulder. Begin with your arm extended straight in front of the body and in line with the shoulder. Shoulder Horizontal Abduction is when you Abduct the Shoulder in the Horizontal Plane. If the patient’s symptoms are relieved with Shoulder Abduction, this indicates a positive test. Ask the patient to perform Shoulder Abduction by bringing their hand up to rest on the top of the head. To conduct a Shoulder Abduction Test, have the patient sitting in an upright position. Shoulder Abduction Tests or Shoulder Abduction Signs are physical tests that are used to identify if a patient is positive for various types of pathologies, such as Cervical Root Pathology. Without this joint and its stabilizing muscles, we would not be able to perform Shoulder Abduction. This is where the Head of the Humerus inserts into the Glenoid Fossa of the Scapula. Shoulder Abduction involves the Glenohumeral Joint. Shoulder Adduction occurs when you bring the arm towards the middle of the body. Shoulder Abduction is the opposite of Shoulder Adduction. The initial part of a Jumping Jack when you are raising the arms above the head is an example of Shoulder Abduction. Remember that Shoulder Abduction is when you are moving the arm away from the middle of the body.

Many exercises feature Shoulder Abduction such as when you are performing the Lateral Raise. In simple terms, Shoulder Abduction is when the arm is moving away from the middle of the body. You may have heard of the term Shoulder Abduction before, but are unsure of what it means.

Abduction pillow